Livestock production occupies 30% of the Earth’s land, consuming a large share of its natural resources. It pollutes the water and air with chemicals, antibiotics, and pathogens.
This contributes to global warming, acid rain, and dead zones in oceans. It degrades and erodes the land while decreasing biodiversity.

Americans eat the most meat per capita in the world, in amounts well above USDA recommendations. Livestock production is estimated to double by 2050, largely as the developing world catches up to our standards.

The solution is simple, substitute delicious alternatives such as quinoa for part of your meat diet and you can help solve the most pressing environmental issues we face today.

Quinoa Nutrition Information

Here are a few of the health building nutrients found in one serving of cooked quinoa:

Complete vegetable protein: contains a balanced amount of all amino acids
High protein content (12-18%)
Excellent source of magnesium
Rich in dietary fiber
Loaded with iron (15%)
Full of calcium: one cup of quinoa contains more calcium than one cup of milk

Quinoa Health Benefits

Find out how quinoa's nutrients can benefit your health!

Ease Migraine Headaches: Magnesium prevents the constriction and rebound dilation characteristic of blood vessels during a migraine.
Cardiovascular Health: Food high in dietary fiber has been proven to reduce the risk of high blood pressure and heart attack. Magnesium also relaxes muscles and blood vessels, which lowers blood pressure
Promotes Intestinal Health: Quinoa is a probiotic that feeds the good bacteria (micro flora) in your intestines, and it’s easily digestible for optimal absorption of nutrients
Cleanses the Body: Quinoa is full of Manganese, which contains antioxidants that rid your body of dangerous disease-causing substances
Diabetic Friendly: Won’t spike your body’s blood-sugar levels

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© 2010 Quinoa Cookbook